nalansahin1's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

263 kcal

Fat: 9.51g | Prot: 17.04g | Carbs: 28.31g. Breakfast: Tam Buğday Ekmeği, Kelle Paça. more...

2398 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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nalansahin1's Weight History