Pino74love's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

62 kg Lost so far: 7.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

945 kcal

Fat: 39.77g | Prot: 27.90g | Carbs: 121.56g. Breakfast: Bombbar Протеиновый Батончик, Яблочный Пирог, Слобода Майонез, Причуда Печенье, Суп Куриный с Вермишелью, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Куриная Грудка. more...

2329 kcal

Exercise: Танцы - 1 hour and 9 minutes, Sleeping - 9 hours, Resting - 13 hours and 51 minutes. more...

Losing 3.2 kg a Week

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Pino74love's Journal, 01 Oct 18

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Pino74love's Weight History