Weigh In record (no journal entry) for 01 October 2018
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95.9 kg
Lost so far: 32.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2759 kcal
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Fat: 157.94g | Prot: 106.28g | Carbs: 217.85g.
Breakfast: Luximo Czekolada Gorzka 85%, Jabłko, Top Chips Top Premium Chipsy Śmietana z Cebulką, Biedronka Lasagne Bolognese. Dinner: Helio Fistaszki, Biedronka Bułka Kajzerka, Omlet lub Jajecznica na Szynce lub Bekonie. more...
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Losing 1.4 kg a Week
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