Weigh In record (no journal entry) for 01 October 2018
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1374 kcal
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Fat: 44.67g | Prot: 26.27g | Carbs: 213.95g.
Breakfast: Kaffee mit Milch. Dinner: Apfelkompott, Lidl Kartoffelpuffer. Snacks/Other: Milka Karamell, Müller Frucht Buttermilch Multivitamin, Duplo Duplo. more...
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Gaining 3.3 kg a Week
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melliunger's Weight History
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