Weigh In record (no journal entry) for 01 October 2018
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71.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1368 kcal
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Fat: 43.26g | Prot: 73.76g | Carbs: 133.32g.
Breakfast: Kaffee mit Milch, Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, Gutes Land Limburger, Weizenbrötchen. Lunch: REWE Pfannen Frikadelle, Maggi Noodle Cup Chicken. Dinner: Rama Rama Culiness, Marmelade, Kühne Rotkohl das Original, Kasseler. Snacks/Other: Gummibärchen, Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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franschee's Weight History
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