Weigh In record (no journal entry) for 01 October 2018
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2101 kcal
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Fat: 111.02g | Prot: 67.09g | Carbs: 176.85g.
Breakfast: Melocotones, Actimel Fresa 0%. Lunch: Manitas de Cordero a la Riojana, Café Capsulas, Leche Desnatada, Pan Blanco, Alcachofas con Jamón. Dinner: Melocotones, Pan Blanco, Café Capsulas, Leche Desnatada, Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Burgo de Arias Queso Fresco de Cabra, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3563 kcal
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Exercise:
Natación Garmin - 54 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 21 minutes, Sleeping - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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