Weigh In record (no journal entry) for 01 October 2018
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107.7 kg
Lost so far: 44.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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668 kcal
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Fat: 28.52g | Prot: 18.89g | Carbs: 81.01g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Lindt Pure Chocolade, Paranoten, AH Walnoten Ongezouten, Aldi Walnoten. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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