|
Blöder Besuch aus Moskau... 😤
|
74.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1896 kcal
|
Fat: 123.74g | Prot: 89.07g | Carbs: 104.30g.
Breakfast: Fol Epi Classic, Mestemacher Eiweißbrot, Gekochtes Ei, Heinz Tomato Ketchup, Extra Natives Olivenöl, Rote Paprika, Gurke (mit Schale), Kerrygold Extra Ungesalzen. Lunch: Andechser Natur Bio-Fruchtquark Mango-Vanille. Dinner: Zucchini, Rote Paprika, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Veggy Friends Vegane Würstchen, Milkana Schmelzkäse Sahne. more...
|
|
2539 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Gym - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Housework - 2 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakupendasana13445's Weight History
|