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günaydın arkadaşlar...
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1456 kcal
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Fat: 57.25g | Prot: 57.81g | Carbs: 173.29g.
Breakfast: Peynirli Börek. Lunch: Patlıcan Kızartması, Nohut, Lavaş. Dinner: Pirinç Pilavı, Tavuk Baget. more...
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Losing 1.6 kg a Week
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