Weigh In record (no journal entry) for 01 October 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1699 kcal
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Fat: 32.39g | Prot: 139.05g | Carbs: 211.40g.
Breakfast: Mandelsplitter, Sultaninen, Designer Whey Protein - Chocolate, Haferflocken, Mandelmilch, Äpfel, Banane, Essentials O3-D3-K2. Lunch: Hähnchenbrustfilet, Dinkelwaffeln. Dinner: Philadelphia So Leicht, Milbona Skyr Himbeere, Hähnchenbrustfilet, Dinkelwaffeln. Snacks/Other: Stardrink Zitrone 0% Zucker, Äpfel, Protami Premium Protein Eis Chocolate Chip, Rote Paprika, Karotten. more...
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Gaining 0.4 kg a Week
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anni_144's Weight History
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