Weigh In record (no journal entry) for 01 October 2018
|
98.3 kg
Lost so far: 51 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
488 kcal
|
Fat: 26.22g | Prot: 24.78g | Carbs: 38.16g.
Breakfast: Cappuccino. Lunch: Cappuccino, Leberkäse. Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). more...
|
Losing 2.1 kg a Week
|
|
carmenlugi's Weight History
|