wombel8000's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

98 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

2241 kcal

Fat: 111.49g | Prot: 81.56g | Carbs: 225.68g. Breakfast: Frühstück. Lunch: Kinder Riegel (21g). Dinner: Putenschnitzel, Paniertes Schnitzel. Snacks/Other: Edeka Rumkugeln. more...

2484 kcal

Exercise: Rad 100 kcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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