Weigh In record (no journal entry) for 01 October 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1895 kcal
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Fat: 104.39g | Prot: 79.08g | Carbs: 156.98g.
Breakfast: Desira Sahnejoghurt nach Griechischer Art, DM Bio Maiswaffeln Natur. Lunch: Balisto Korn Cereal, Specht Weiße Riesenbohnen. Dinner: Desira Sahnejoghurt nach Griechischer Art, Dennree Emmentaler, Alnatura Tomaten Stücke, Dennree Süss Mais, Aldi Bio Borlotti Bohnen, Zwiebeln, Bio Sonne Bio-Veggie-Gehacktes, Dennree Olivenöl, Butternut Kürbis. more...
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1602 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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