Weigh In record (no journal entry) for 01 October 2018
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149.7 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2378 kcal
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Fat: 130.83g | Prot: 125.08g | Carbs: 170.29g.
Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Bananas. Lunch: All Gold Mustard Sauce, All Gold Tomato Sauce, Woolworths Gem Squash Filled with Bacon & Spinach, Hamburger or Hotdog Rolls, Woolworths Thin Traditional Boerewors, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Woolworths Tangy Lite Mayonnaise, Woolworths Uncooked Hake Fish Cakes, Greek Salad. Snacks/Other: Nestle Bar One Peanut, Woolworths Biltong, Woolworths Cheddar Cheese 2 Months Matured. more...
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Gaining 0.9 kg a Week
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