Weigh In record (no journal entry) for 01 October 2018
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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836 kcal
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Fat: 20.43g | Prot: 37.05g | Carbs: 126.30g.
Breakfast: Jam, Witte Boterham, Koffie, Melk (Vol). Lunch: Bolletje Wit, Bolletje Wit, Koffie met Melk. Dinner: Erwtjes en Worteltjes (Ingevroren), AH Aardappelschijfjes, Aldi Kipgyros Gekruid. Snacks/Other: Chocolaatjes, Koffie met Melk. more...
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3130 kcal
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Exercise:
Hula Hoop - 15 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 1.3 kg a Week
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