andreas.47447's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

99.3 kg Lost so far: 2.5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1015 kcal

Fat: 44.88g | Prot: 82.04g | Carbs: 67.87g. Breakfast: Lifeplus Daily Plus, Kaffee mit Milch. Lunch: Supperia Käse-Lauchsuppe, Gemischter Salat mit Dressing, Gemischter Salat. Dinner: Aldi Hähnchen Innenfilet, Lidl Rahmspinat. more...

1541 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Apple Health - 15 hours. more...

Gaining 2.8 kg a Week

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andreas.47447's Journal, 01 Oct 18

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andreas.47447's Weight History