Weigh In record (no journal entry) for 01 October 2018
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79.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3123 kcal
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Fat: 116.60g | Prot: 158.36g | Carbs: 394.13g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Form Çok Tahıllı Buğday Patlağı, Muz. Lunch: Lezita Piliç Yaprak Döner, Noba Basmati Pirinç. Dinner: Burger King Dondurmalı Sufle, McDonald's Big Mac. Snacks/Other: Kuru Yaban Mersini, Peyman Dorleo Tuzlu Leblebi, Algida Keyif Vanilya, McDonald's Çikolatalı Muffin, Burger King Külah Dondurma, Pınar Light Süt (%0,1 Yağ), Dymatize İso 100. more...
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Losing 1.9 kg a Week
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lostpoison's Weight History
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