Weigh In record (no journal entry) for 01 October 2018
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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580 kcal
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Fat: 17.50g | Prot: 30.79g | Carbs: 80.43g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Siyah Zeytin, Pişmiş Yumurta Beyazı. Lunch: Tarhana Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Budu. Snacks/Other: Aşure, Kırmızı Erik. more...
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Losing 1.4 kg a Week
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veligoktas's Weight History
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