Weigh In record (no journal entry) for 01 October 2018
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80.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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851 kcal
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Fat: 47.70g | Prot: 56.10g | Carbs: 53.71g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Äpfel. Dinner: Cevapcici, Tomaten, Ja! Deutscher Gouda, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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