Weigh In record (no journal entry) for 01 October 2018
|
57.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1038 kcal
|
Fat: 43.12g | Prot: 40.52g | Carbs: 125.00g.
Breakfast: Fitbar Chocolate Fitbar, Haverjoy Havermout Rolled Oat, Soyjoy Fruit Soy Banana, Fitbar Chocolate Fitbar. Lunch: J.Cool Yoghurt. Dinner: Vegetable Oil, Salmon. Snacks/Other: Fitbar Fruits Fitbar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okky fit's Weight History
|