Weigh In record (no journal entry) for 01 October 2018
|
62.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
521 kcal
|
Fat: 17.48g | Prot: 17.67g | Carbs: 74.81g.
Breakfast: Мёд, Овсяная Каша на Воде, Яйцо. Snacks/Other: Яблоко, Epica Crispy Лимон. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|