Weigh In record (no journal entry) for 29 August 2012
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 73.00g | Prot: 36.00g | Carbs: 71.00g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Noosa, Seafood with Shrimp Salad. Snacks/Other: Noosa, Planters Honey Roasted Peanuts. more...
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Losing 1.6 kg a Week
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