Weigh In record (no journal entry) for 01 October 2018
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48.7 kg
Lost so far: 17.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1411 kcal
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Fat: 31.39g | Prot: 82.14g | Carbs: 192.86g.
Breakfast: 인테이크 모닝죽 귀리, 포도, 삶은 계란, GS25 카스테라, 매일 아몬드 브리즈 언스위트. Lunch: 삶은 계란흰자, 삶은 계란, 열무김치, 닭가슴살, 사과, 제주농연 추억의 건빵. Snacks/Other: 절편. more...
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Losing 0.7 kg a Week
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