Weigh In record (no journal entry) for 01 October 2018
|
48.7 kg
Lost so far: 17.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1411 kcal
|
Fat: 31.39g | Prot: 82.14g | Carbs: 192.86g.
Breakfast: 인테이크 모닝죽 귀리, 포도, 삶은 계란, GS25 카스테라, 매일 아몬드 브리즈 언스위트. Lunch: 삶은 계란흰자, 삶은 계란, 열무김치, 닭가슴살, 사과, 제주농연 추억의 건빵. Snacks/Other: 절편. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|