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veja foto anterior! ;)
View Diet Calendar, 30 September 2018:
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2403 kcal
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Fat: 135.34g | Prot: 99.80g | Carbs: 175.20g.
Breakfast: A Tal da Castanha Caju + Pará, A Tal da Castanha Mixed Nuts, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Monama Castanha de Baru, Nestlé Iogurte Natural Integral, Suco Verde, Jasmine Tahine, Danubio Cream Cheese Light, Bauducco Bolo Mesclado, Melão, Mangas, Salada de Frutas, Jussara Leite Desnatado, Ovo, Sadia Mussarela, Queijo Fresco, Forno de Minas Pão de Queijo Tradicional. Dinner: Lindt Intense Orange, Perugina Nero 85%, Qualitá Nozes sem Casca, Sementes de Linhaça, Yorgus Iogurte Grego Integral 4%, Nestlé Creme de Leite, Abacaxi, Nestlé Iogurte Natural Integral, Sertanorte Queijo Meia Cura, Tomates, Vinho Cabernet Sauvignon, Queijo Provolone, Abobrinha. more...
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2245 kcal
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Exercise:
Driving - 34 minutes, Resting - 2 hours and 24 minutes, Walking (moderate) - 5/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, Stretching (yoga) - 2 minutes, Sleeping - 7 hours and 9 minutes, Reading - 2 hours and 8 minutes, Showering - 25 minutes, Stairs (Climbing Stairs) - 11 minutes, Cleaning - 40 minutes, Washing Dishes - 5 minutes, Sitting - 4 hours and 58 minutes, Watching TV/Computer - 2 hours and 10 minutes, Yard Work (gardening) - 5 minutes, Grocery Shopping - 41 minutes. more...
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jaquemiyamoto's Weight History
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