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Mardaguler
Journal
30 Sep 18
Mardaguler's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
63.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
3201 kcal
Fat: 126.70g | Prot: 126.67g | Carbs: 384.49g.
Breakfast:
Susamlı Simit, Beyaz Peynir.
Lunch:
İskender Kebap.
Dinner:
Haşlama, Pirinç Pilavı.
Snacks/Other:
Kakaolu Kek, Sade Kek.
more...
1575 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Mardaguler's Weight History
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