nevbhr's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

67.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1352 kcal

Fat: 45.92g | Prot: 74.23g | Carbs: 160.07g. Breakfast: Dr. Oetker Aşure, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Bal, Yörsan Beyaz Peynir, Kaşarlı Tost. Lunch: Türk Kahvesi. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı. more...

549 kcal

Exercise: Treadmill - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

Losing 0.1 kg a Week

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nevbhr's Journal, 30 Sep 18

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