Weigh In record (no journal entry) for 30 September 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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3339 kcal
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Fat: 132.10g | Prot: 85.06g | Carbs: 386.35g.
Breakfast: Banan, Pomidory, Baroni Pasztet Paprykowy, Chleb Graham, Kawa. Lunch: Papryka Faszerowana, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany. Dinner: Wódka, Kopernik Wafel Teatralny, Wedel Ptasie Mleczko o Smaku Kokosowym, Rolnik Buraczki Tarte, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 4.9 kg a Week
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skalemolowe's Weight History
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