Weigh In record (no journal entry) for 30 September 2018
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1437 kcal
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Fat: 39.30g | Prot: 88.76g | Carbs: 179.88g.
Breakfast: Camembert, Makrout Makrout, Pocoolo-Fresco Fromage Frais A l'ail, Ifruit Jus Orange-Pêche. Lunch: Ifruit Jus Orange-Pêche, Sardines, Pain Blanc, Concombre (Pelé), Salade. Dinner: Mayonnaise, Moutarde, Pain Blanc, Betteraves, Tomates, Viande de Dinde (Cuite, Rôtie), Blanc de Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Lben Petit Lait, Yaourt Glacé. more...
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Losing 3.5 kg a Week
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