Weigh In record (no journal entry) for 30 September 2018
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2109 kcal
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Fat: 101.96g | Prot: 52.11g | Carbs: 248.66g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Friendly Farms vanilla caramel, Coffee. Lunch: Papa John's 14" Original Crust Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: Earth Grown Buffalo Chickenless Pattie, Season's Choice Steak Fries, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Broccoli Soup. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Chocolate Cupcake with Icing or Filling, Neilson Dairy 1% Milk, Market Pantry Vanilla Wafers, Ocean Spray Craisins Greek Yogurt, Trader Joe's Blueberry Scones. more...
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2674 kcal
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Exercise:
climbing hill with 10-20# load - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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jaastruthers's Weight History
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