Weigh In record (no journal entry) for 30 September 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1476 kcal
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Fat: 83.78g | Prot: 58.79g | Carbs: 135.22g.
Breakfast: Starbucks Madeline Cookies, Artisan Fresh Banana Nut Bread. Lunch: Lemon, Avocados, Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Soft White Roll. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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