Weigh In record (no journal entry) for 30 September 2018
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2119 kcal
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Fat: 72.47g | Prot: 103.23g | Carbs: 181.56g.
Breakfast: Käse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kölln Früchte Müsli, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Saladinettes Vinaigrette Salat-Dressing , Gurke (mit Schale), Patros Feta , Alnatura Falafel, Kopfsalat, Tomaten. Dinner: Halbes Hähnchen, Lübzer Lemon Radler Klassisch. Snacks/Other: Cappuccino. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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