Weigh In record (no journal entry) for 30 September 2018
|
102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1912 kcal
|
Fat: 80.18g | Prot: 95.99g | Carbs: 192.08g.
Breakfast: Pan Tostado con Tomate, Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores. Lunch: Café Capsulas, Leche Desnatada, Steinburg Cerveza sin Alcohol, Pan Blanco, Isabel Chipirones Encebollados, Gambas Plancha, Mejillones con tomate. Dinner: Café Capsulas, Leche Desnatada, Kas KAS Naranja Light, Ñaming Sándwich de Atún, Ñaming Sándwich Vegetal. Snacks/Other: Café Manchado, Caracolillos. more...
|
|
2640 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 19 minutes, Walking (slow) - 3/kph - 58 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|