Weigh In record (no journal entry) for 30 September 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1241 kcal
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Fat: 62.16g | Prot: 63.60g | Carbs: 105.52g.
Breakfast: Arias Mantequilla, Café con Leche Descremada, Pan Integral. Lunch: Solomillo de Cerdo, Piña, Melón, Cecina de Pecho de Res (Salados, Cocidos), Tomates, Pechuga de Pollo Empanada, Berenjena Frita en Mantequilla, Pan Blanco. Dinner: Hacendado Gazpacho Tradicional, Huevo Frito sin Grasa, Pan Blanco, El Cultivador Aceitunas Rellenas de Anchoa. Snacks/Other: Ciruela, Café con Leche Descremada. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.9 kg a Week
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