Weigh In record (no journal entry) for 30 September 2018
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1289 kcal
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Fat: 54.66g | Prot: 56.98g | Carbs: 144.47g.
Breakfast: Semmel, Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Metzgerfrisch Lachsschinken, Kaffee. Lunch: Milfina Kräuterbutter, Baguette, Aldi Putenbrustfilet, Gemischter Salat mit Dressing, Kartoffelsalat. Dinner: Äpfel. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee, Käsekuchen mit Früchten. more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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