Weigh In record (no journal entry) for 30 September 2018
|
87.4 kg
Lost so far: 49.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
2405 kcal
|
Fat: 83.50g | Prot: 163.73g | Carbs: 251.26g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Lunch: 네네치킨 양념치킨, 동원 동원참치, 잡곡밥. Dinner: 계란후라이, 농심 신라면. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjun1212's Weight History
|