Weigh In record (no journal entry) for 30 September 2018
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48.8 kg
Lost so far: 17.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1892 kcal
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Fat: 41.16g | Prot: 54.33g | Carbs: 338.67g.
Breakfast: 동태전, 탕수육, 매일 아몬드 브리즈 언스위트, 된장찌개, 부추무침, 자두, 밥, 찐고구마. Dinner: 된장찌개, 부추무침, 밥, 찐고구마, 매일 아몬드 브리즈 언스위트. Snacks/Other: 사과, 자두, 약과, 테스코 쿠키앤크림 아이스크림. more...
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1727 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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