alenusik89's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

57.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

981 kcal

Fat: 27.77g | Prot: 37.09g | Carbs: 148.25g. Breakfast: Экспонента Напиток Белковый, Вареное Яйцо. Lunch: Полоцкие Хлебцы со Вкусом Лука со Сметаной, Вареное Яйцо, Беллакт Кефир 3.5%. Dinner: Суп Куриный с Рисом. Snacks/Other: Морозпродукт Мороженое Каприз Ваниль, Красное Яблоко. more...

3190 kcal

Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alenusik89's Journal, 30 Sep 18

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