Weigh In record (no journal entry) for 29 September 2018
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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978 kcal
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Fat: 54.71g | Prot: 24.31g | Carbs: 96.49g.
Breakfast: Melitta Café sem Açúcar , Crek Crek Biscoito de Polvilho Mineiro Caseiro. Lunch: Sadia Linguiça Fininha, Vagem Cozida, Abobrinha Cozida, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Ovo. Dinner: Natu's Farinha de Linhaça Dourada, Abacate. Snacks/Other: Kefir de Água. more...
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Losing 0.4 kg a Week
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vanelogomes's Weight History
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