Weigh In record (no journal entry) for 30 September 2018
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45.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2179 kcal
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Fat: 101.22g | Prot: 95.26g | Carbs: 227.78g.
Breakfast: 金潤益 黑芝麻粉, 全家 地瓜, 義美 無糖黑豆漿, 水煮蛋. Lunch: 植物油, 雞蛋（整個）, 黑豆, 全聯 雞里肌肉, 涼拌木耳. Dinner: 洋蔥, 黃鱔, 紅燒肉, 炒青菜, 白飯, 涼拌木耳. Snacks/Other: 芭樂, 梨, 香蕉. more...
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Losing 2.8 kg a Week
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