amberly byrd's Journal, 29 Sep 18

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123.0 kg Lost so far: 1.3 kg.    Still to go: 44.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
1762 kcal Fat: 73.60g | Prot: 49.78g | Carbs: 238.93g.   Lunch: Barq's Root Beer (20 oz), White Bread, Tortilla Corn Chips, Great Value Pepper Jack Cheese. Dinner: Yellow Cake (with Chocolate Frosting), A&W Root Beer (12 oz), Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Soup, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
Gaining 0.4 kg a Week

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amberly byrd's Weight History


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