Weigh In record (no journal entry) for 29 September 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2900 kcal
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Fat: 68.49g | Prot: 93.42g | Carbs: 418.57g.
Breakfast: Kawa, Fasolka Szparagowa Żółta Gotowana, Kaszanka, Kotlety Ziemniaczane. Lunch: Maliny, Bakoma Bita Śmietanka Spray, Beza, Fit & Easy Sałatka Cezar. Dinner: Barszcz Czerwony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Wódka, Miletto Serek Wiejski, Bakoma Bita Śmietanka Spray, Beza. more...
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Losing 10.9 kg a Week
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skalemolowe's Weight History
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