Weigh In record (no journal entry) for 26 September 2018
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2676 kcal
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Fat: 69.94g | Prot: 146.65g | Carbs: 349.50g.
Breakfast: ICA Havregryn, Gala Äpplen, Vegetarisk Lasagne Keso Spenat. Lunch: Findus Wok Thai, ICA Förkokt Majs, Kronfågel Kycklinglårfilé. Dinner: Potatis (Skalad, med Salt, Kokt), Garant Panerad Torskfilé, Arla Keso Naturell 4%. Snacks/Other: ICA Corn Flakes, Arla Keso Naturell 4%, Arla Mild Yoghurt Päron & Vanilj. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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