Weigh In record (no journal entry) for 28 September 2018
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2479 kcal
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Fat: 66.13g | Prot: 169.81g | Carbs: 299.33g.
Breakfast: ICA Basic Cornflakes, Nestle Havre Cheerios, Coop Lätt Kvarg Jordgubb & Hallon, Gala Äpplen, Banan. Lunch: Max Potatisgratäng, Coop Forum Lammfärs, Coop Klyftpotatis. Dinner: ICA Förkokt Majs, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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