Weigh In record (no journal entry) for 27 September 2018
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2493 kcal
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Fat: 38.26g | Prot: 152.60g | Carbs: 359.39g.
Breakfast: Gala Äpplen, ICA Havregryn. Lunch: Zeta Ekologiska Blandade Bönor, Potatis (med Skal). Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt), Garant Panerad Torskfilé. Snacks/Other: Arla Keso Naturell 4%. more...
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Gaining 7 kg a Week
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johanekvall's Weight History
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