Weigh In record (no journal entry) for 29 September 2018
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2126 kcal
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Fat: 81.26g | Prot: 108.69g | Carbs: 200.37g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Melocotones, Pan Blanco, Lenguado, Guisantes con Jamón II, Café Capsulas, Leche Desnatada. Dinner: Bocadillo con Mayonesa, Tortilla de Patatas, Vino Tinto de Mesa, Steinburg Cerveza sin Alcohol. Snacks/Other: Café Capsulas, Leche Desnatada, Burgo de Arias Queso Fresco de Cabra. more...
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2712 kcal
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Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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