Weigh In record (no journal entry) for 29 September 2018
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109.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2018:
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2235 kcal
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Fat: 66.83g | Prot: 71.54g | Carbs: 166.69g.
Breakfast: Vollkorntoast, Italienisches Brot, Ja! Deutscher Gouda. Lunch: Weizenbrötchen. Dinner: Italienisches Brot, Putenbrust Fleisch, Bier, Ja! Deutscher Gouda, Rindfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.9 kg a Week
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AndreasKoesters1963's Weight History
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