Weigh In record (no journal entry) for 29 September 2018
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1000 kcal
|
Fat: 41.49g | Prot: 42.14g | Carbs: 118.75g.
Breakfast: Зеленый Чай, Манная Каша на Молоке. Lunch: Чай, Огурцы Кислого Рассола, Котлета Свиная, Жареная Картошка. Dinner: Чай, Запеченная или Жаренная Рыба. Snacks/Other: Зеленое Яблоко, Красное Яблоко. more...
|
|
1452 kcal
|
Exercise:
Vacuuming - 25 minutes, Washing Dishes - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenusik89's Weight History
|