Nakupendasana13445's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

74.2 kg Lost so far: 3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2081 kcal

Fat: 104.08g | Prot: 70.28g | Carbs: 204.83g. Breakfast: DM Bio Vegetarische Leberwurst, Kerrygold Extra Ungesalzen, Mestemacher Mandel Eiweißbrot. Lunch: Ketchup, Dinkelbrötchen, Natura Grünkern-Bratlinge. Dinner: Käsesuppe. Snacks/Other: Lindt Pralinés Classic. more...

1944 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 30 minutes. more...

Gaining 1.4 kg a Week

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Nakupendasana13445's Journal, 29 Sep 18

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