Weigh In record (no journal entry) for 29 September 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1007 kcal
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Fat: 12.49g | Prot: 38.44g | Carbs: 136.01g.
Breakfast: Skyr Suolainen Kinuski, Maitokahvi. Snacks/Other: Vesimeloni, Tomaatit, Oululainen Reissumies, Keitetty Kananmuna, Finkbräu Alkoholiton Olut, Omenat, Punaviini, Banaanit. more...
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Gaining 0.7 kg a Week
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