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Lanushka-SK
Journal
29 Sep 18
Lanushka-SK's Journal, 29 Sep 18
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87,1
87.1 kg
Lost so far:
12.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
849 kcal
Fat: 32.01g | Prot: 31.72g | Carbs: 85.20g.
Breakfast:
Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%.
Lunch:
Прайм Стар Крем-Суп Тыквенный, Хлеб Бородинский.
Dinner:
Жигулевское Пиво Светлое.
Snacks/Other:
Яблоки.
more...
2259 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lanushka-SK's Weight History
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